kellyluck4

Hey everyone.  had an excellent day yesterday. I exercised for 15 min on my treadmill(jogged for 5 of that which for me is huge) did my power sculpt DVD and walked around the park for 20 min. and I ate good all day.  But last night when I got in bed to watch my favorite show T.A.P.S my back started to cramp up and spasm. I have a bad back to begin with and the last time this happened I had to go to the doctor for a shot. Last night I had my husband rub some muscle cream stuff on it and oh my gosh what a relief. I thought i was going to have to stop exercising. I can continue my quest, just put that stuff on when I hurt. I truly need to strengthen my core to help my back and that is another reason I am doing this.  So I am going to get on my treadmill today and exercise, yeh! I am going to skip the DVD as I am really sore in my butt again.